This last week - Fast Days - Tuesday 21st and Friday 24th August 2012

Two fast days this week, Tuesday and Friday.  Breakfast was the same both days, a bowl (roughly 2 cups) of chopped fresh fruit.  If I have planned a very low dinner then some more fruit for lunch.  Dinner is my main meal, if I don't eat in the evening I am ravenous during the night so this suits me better.

Tuesday 21st

Sweet potato roasted with Frylight, with a green salad and a crumbling of feta cheese. 188 cals.

Friday 24th 

Poached chicken with runner beans, fresh peas, tomato and a couple of new potatoes. 359 cals.