Tuesday, 14 January 2014

Swoosh four - griddled squid

Are you still with me in my swoosh fest? Number four used a small pack of fresh squid rings. Of course, you could use fresh squid. I just didn't feel like preparing it.... nothing wrong with using pre-prepared fish and meat, it gives other people a job :)

Protein: aforesaid squid rings, blanched, and tossed with 1 tsp sesame oil then griddled until only just cooked through (no more than 2 minutes or they will go tough) and put to one side.

Aromatics:  lemongrass, galangal, ginger, kaffir lime leaves. This is my go to for fish and shellfish.

Veggies: slivered spring onions, slivered mangetout, chopped Tenderstem broccoli, bok choi, separated and cut into large pieces, sliced mushrooms

Sauce: Shoyu and oyster sauce in equal quantities.

Noodles; medium wheat noodles - the straight to wok ones.

warning: this was very light, and my husband was still hungry after dinner. So perhaps this is something to have some extra rice with? or just up the amount of veggies.

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