Tuesday, 14 January 2014

swoosh day two.... teriyaki chicken

Today's swoosh.

Bowl one: A pack of ready to wok Udon noodles (one every two people)

Bowl two: 1 and a half chicken breasts for two people. Cut into chunks. Marinated in two tablespoons teriyaki sauce and a teaspoon of Kecap Manis (Indonesian sweet soy)

Bowl three: veggies: today's are slivered white onion, sliced yellow pepper, sliced mushrooms, slivered mange tout, sliced bok choi. 

Bowl four: sauce for veggies, two tablespoons oyster sauce, one of japanese shoyu

Bowl five: herbs: chopped coriander

Cook the chicken in a little oil in a frying pan until cooked through. Put to one side.

Swoosh as instructed in the last post ...  Plate veggies, top with chicken and eat.  Roughly 10 minutes (getting faster)

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