so go to Swoosh one. Follow the instructions except you will:
Replace the noodles with a pack of Udon noodles.
Replace the prawns with a pack of fish pie mix fish pieces ( I was going to make chowder with them, but then decided to swoosh them instead)
Use any veggie you have that isn't too strong flavoured (I am thinking cabbage or swede or turnip type... )
Pop some black sesame seeds on at the end.
Are you still swooshing with me?