Are you still with me in my swoosh fest? Number four used a small pack of fresh squid rings. Of course, you could use fresh squid. I just didn't feel like preparing it.... nothing wrong with using pre-prepared fish and meat, it gives other people a job :)
Protein: aforesaid squid rings, blanched, and tossed with 1 tsp sesame oil then griddled until only just cooked through (no more than 2 minutes or they will go tough) and put to one side.
Aromatics: lemongrass, galangal, ginger, kaffir lime leaves. This is my go to for fish and shellfish.
Veggies: slivered spring onions, slivered mangetout, chopped Tenderstem broccoli, bok choi, separated and cut into large pieces, sliced mushrooms
Sauce: Shoyu and oyster sauce in equal quantities.
Noodles; medium wheat noodles - the straight to wok ones.
warning: this was very light, and my husband was still hungry after dinner. So perhaps this is something to have some extra rice with? or just up the amount of veggies.