Friday, 10 May 2013

Grilled Salmon and new potatoes... mmmmmm... fishy.... Thursday May 9th 2013

I am very very partial to a little fishy on a little dishy. Today's fish is salmon, very good for you (lots of Omega 3 oils) and the skin is delicious when nice and crispy.

I started the fish off skin side down in a pan, in a little hot oil, and left it on the skin side until the opaque fish was about half way up the side, and then finished it under the grill just to brown the top. The inside was still deep salmon coral coloured, and not at all dry. And the skin was to die for... (it looks burnt in the photo, but it wasn't just a deep crunchy brown...)

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