It is still Scorchio as The Sun always used to put it.. hottest summer for 7 years apparently. Takes a person's appetite away, so we are just eating salad variations. I am sure you can put a lot of raw veg in a bowl, toss them in dressing, and add something proteinous without me telling you how to. But here are a couple for you:
Polish sausage, feta and olives
Bray's Cottage Pork Pies.. the larger is a naked one, and the small a Wiverton - a summer limited edition with lemon and garlic, yummy!!
(In the background there are the last couple of squares of The Finalist Bread from Essex Food Festival... )